The technique

Sit in a comfortable position. The spinal cord must be straight. You can sit on a chair or on the floor. Face east. If you have silk cloth put it below you. Relax yourself. Focus on the point between the eyes. It is also known as the spiritual eye. Breath in through the nose and think of the Peace. Breath out through the nose and think of the word Love. Repeat the process for as long as you are comfortable. If your mind wonders bring it back and focus on the mantra Peace – Love.
If you are an emotional person focus on the solar plex instead of the third eye.

Remember to carry the peace and joy of this mediation with you. Always remain centered and coming from your own heart when working with others. Remember we are all one and the same… all the children of the one God.
God Bless you.